What lifestyle change is recommended to reduce the risk of developing endometrial cancer?

Increased physical activity is a significant lifestyle change recommended to reduce the risk of developing endometrial cancer. Engaging in regular exercise helps manage weight and reduce body fat, both of which are important since obesity is a known risk factor for endometrial cancer. Physical activity also contributes to improved hormonal balance and glucose metabolism, further lowering the risk.

This emphasis on maintaining a healthy weight and mitigating obesity through physical activity is supported by various studies linking sedentary lifestyles to higher incidence rates of endometrial cancer. Regular exercise not only benefits overall health but specifically targets factors that can influence cancer risk in women's reproductive health.

Other lifestyle changes, such as dietary adjustments, have varying levels of evidence supporting their role in cancer prevention, but increased physical activity is one of the most universally recognized recommendations for cancer risk reduction.