What is the recommended weight gain during pregnancy for a woman with a BMI of 18.5-24.9 kg/m²?

For a woman with a Body Mass Index (BMI) of 18.5-24.9 kg/m², which is classified as normal weight, the recommended weight gain during pregnancy is typically between 25-35 pounds (11.3-15.9 kg). This range is supported by guidelines from various health organizations, including the American College of Obstetricians and Gynecologists (ACOG), which indicate that women in this BMI category should aim for this specific weight gain to promote healthy fetal development and minimize complications for both mother and baby.

This amount of weight gain is designed to support the growth of the fetus and the placenta, as well as to provide sufficient energy reserves for breastfeeding post-delivery. It emphasizes balanced nutrition and healthy lifestyle choices to support maternal and fetal health throughout pregnancy. The guidelines allow for some flexibility based on individual circumstances, but the stated range serves as the standard recommendation for optimal outcomes for women in this BMI range.